NADH
What is NADH?
NADH, also known as nicotinamide adenine dinucleotide (NADH) or Coenzyme 1, is a naturally occurring compound found in all living cells. It plays a crucial role in cellular energy production and is involved in various metabolic processes in the body.
Benefits and Potential Uses
Studies show that NADH may have several potential benefits for overall health and well-being:
Energy Boost
NADH is involved in the production of adenosine triphosphate (ATP), the primary energy currency of cells. By supporting optimal energy metabolism, NADH may help enhance energy levels and combat fatigue.
Antioxidant Support
NADH has antioxidant properties, which means it helps neutralize harmful free radicals in the body. Free radicals are unstable molecules that can cause oxidative damage to cells and tissues. By reducing oxidative stress, NADH may contribute to overall cellular health.
Cognitive Function
Research suggests that NADH may play a role in supporting cognitive function. It is involved in the production of neurotransmitters, which are essential for brain signaling. Studies indicate that NADH supplementation may help improve mental clarity, focus, and memory.
Physical Performance
NADH has been studied for its potential impact on physical performance. Some research suggests that NADH supplementation may help enhance endurance, reduce exercise-induced fatigue, and improve recovery after intense physical activity.
Other Names
NADH is also known by other names, including Coenzyme 1, nicotinamide adenine dinucleotide (NADH), β-NADH, and reduced nicotinamide adenine dinucleotide.
It's important to note that individual results may vary, and NADH should be used as part of a balanced lifestyle and not as a sole treatment for any specific condition. If you have any underlying health concerns, it's advisable to consult with a healthcare professional before starting any new dietary supplement.