What is Magnesium L-Threonate?
Many people are magnesium deficient without even realising it. However, magnesium deficiency can be extremely detrimental to both physical and mental health, allowing anyone who uses this supplement to take their game to the next level. People who work out hard are more likely to suffer from magnesium deficiency and other electrolyte imbalances as these minerals are lost through sweat and urine. Our bodies use magnesium for ATP production and to enable our muscles to recover following a workout, making it all the more important for those seeking to increase stamina and improve performance. Standard electrolyte drinks and supplements don't always contain the best amounts or the right type of magnesium and much of our food is magnesium depleted and difficult to absorb. Supplementing with a good magnesium supplement such as Magnesium L-Threonate enables athletes to feel immediate results and improve their performance. It also helps to improve mood, and mental clarity.
Whilst magnesium has a crucial role to play in the body, an excess can have serious side effects. Large doses can lead to extremely low blood pressure, irregular heartbeats and brain fog. If you have kidney issues you should avoid magnesium supplements completely. Take medical advice before taking Magnesium L-Threonate if you have any heart conditions. On the whole, Magnesium L-Threonate should not induce any kind of bothersome side effects in healthy individuals.
How does it work?
The body relies on magnesium for many functions. Including bone formation, nerve communication and the response of muscles. It enables healthy communication between neurons particularly in the hippocampus which is the centre for memory in the brain.
Magnesium L-Threonate is an excellent supplement for those requiring a little more magnesium in their body. It is easily absorbed and gives more cognitive benefits than other magnesium formulations.Users of Magnesium L-Threonate noticed improvements in their memory and studies show that this supplement could slow down age-related memory deterioration.
Avoiding magnesium deficiency by taking a supplement can help with problems such as irregular heartbeat and insomnia as magnesium relaxes the muscles and calms the brain when you are trying to sleep.
In athletes, studies have shown that magnesium supplements can increase free and total testosterone and as a result can enhance athletic performance.