What is Gotu Kola?
Gotu Kola has been used medicinally for thousands of years. It grows and is used widely throughout Asia, particularly within Indian Ayurvedic medicine. Ayurveda uses Gotu Kola for treatment of the immune system, the skin and to detoxify the body. In the bodybuilding community, Gotu Kola is heralded as a brilliant herb for boosting testosterone levels naturally. It is loaded with phytochemicals and other vitamins and minerals. However, it is still not quite clear why exactly those who take it have higher levels of testosterone.
Side effects are rare. Buying a good brand of Gotu Kola is the best way of ensuring purity and reducing the chance of side effects. Things you may notice initially include sensitive skin, sensitivity to sunlight, a mild rash, headaches, dizziness and nausea and an upset stomach. These side effects usually disappear once your body gets used to the herb.
How does it work?
Gotu Kola appears to have the effect of increasing testosterone due to the impact the herb has on the sexual health and lean muscle mass of men. For example, men who take it have a lower incidence of erectile dysfunction and higher levels of fast muscle growth.
In order for muscle to grow, it needs a good supply of protein. Gotu Kola works to dilate blood vessels and improves blood circulation. As protein is transported to the muscles through blood vessels, it makes sense that a diluted vessel will take the protein to the muscle more easily.
Gotu Kola appears to naturally increase the production of testosterone, which helps build muscle mass. Studies have also shown that taking a Gotu Kola supplement can make you faster and stronger, particularly if you are over 65. There is a belief that Gotu Kola delays ageing and enables older people to be able to work out harder and longer. This could be due to the fact that oxidative stress leads to a decline in physical ability as we get older and Gotu Kola contains antioxidative properties which means a reversal or certainly a slowing down of this decline. Although the reason for its success is largely unknown, it is widely used by many and hailed as a fantastic product for building muscle mass, improving sexual performance and increasing endurance.